Easter Bank Holiday Mind Set
With the Easter bank holiday upon us, there are plethora of temptations at every turn that have the potential to derail your weight loss journey.
So many people panic over the easter weekend and this can play havoc on your mental health!
Easter should be a time spent with family and friends enjoying all things tasty and delicious, however this can sometimes be accompanied with food guilt.
Healthy Eating at Easter
Eating healthy does not mean you need to remove all the food you enjoy, you just need to plan and have some control over your food choices. Everything in moderation guys!
Lets face it, if you have chosen to start your weight loss journey over the Easter bank holiday weekend then we can safely agree it is not the best time.
However, you can apply some damage control to limit any excess weight gain or compromise your body composition goals.
Macro Meal Top Tips
This easter holiday make some smarter food choices, here are some Macro Meal tips to help you stay on track!
- Fill up on nutrient dense vegetables which will help keep you fuller for longer without the excess calories.
- Drink plenty of water!
- A country walk this Easter Sunday will help burn those extra calories. Get out and about, try to hit over 10,000 steps a day.
- Get a HIIT workout in at the start of your day to help kick start your metabolism, check out our favourite workout below!
- Enjoy your Easter without the guilt, happy memories are worth more than a 6 pack!
Get Started Today
When the Easter bank holiday is over you can get back on track and into your routine, for now enjoy the easter egg hunts and precious time with loved ones. You won’t get fat overnight, trust us!
The last thing you want to be doing this bank holiday is meal prepping for the week ahead, leave the meal prep to us so you can enjoy the things you love this Easter.
Our new ‘Get Started’ page makes it easy to select your meals based on your fitness goals. Lose weight or muscle gain, we have you covered!
Macro Meals UK are the leading meal prep company in the UK for a reason, let us cater for your goal and get started today.