Now there maybe some conflicting information in this blog but you must hear what we have to say, it will change your life.
Stop The Cardio
Spending an hour on the treadmill and cross trainer is better than not going to the gym at all, you don’t get the best bang for your buck and do you really enjoy it?
We are assuming that you want to loose fat and build strong sexy legs and bums! In order to this you must work out with intensity.
If you insist on sticking to your cardio machines, then choose interval training over steady state. However if you want to take your progress to the next level and see some head turning changes, read on!
Don’t Be Scared To Lift Weights
We have heard it all before, ‘I don’t want to look like a man’ or ‘will I get too big?’ these statements couldn’t be further from the truth.
Lifting weights is a great way to burn calories in a short space of time, build muscle in those areas you want to look good and it keeps your training varied and fun!
Make sure you train the muscle groups you want to improve 2-3 times a week, focusing on perfect form, tempo and work between the 8-12 rep range.
Focus On Areas You Want To Look Good
So many people don’t actually achieve their goal because they are not working towards it!
If you want a perkier rear end, sitting on a bike, running on a treadmill or copying your partners weights programme isn’t the answer. You must train your glutes directly for the best results. Great exercises to add to your workouts would include ‘glute bridges’, ‘lateral lunges’ and side lying abduction 2-3 times a week. Make sense?
Always Have A Plan
Now you have made the leap to scrap the boring and repetitive cross trainer and give weight lifting a go, be sure to throw in some interval training to keep your heart rate high.
Now you make a plan!
Decide how many times a week you can and want to train, what exercises you are going to do on what days and stick to it record what you do and make sure you try harder each week. You won’t see results overnight but a few months down the line peoples heads will turn!
Eat Like A Queen
Now just because you have changed up your training plan doesn’t just entitle you to amazing results, you must ensure your eating habits are in check. You wouldn’t feed a petrol engine diesel would you? Track your calories, If you are overeating you will put on unwanted weight.
Macro Meals are here to help make your life that little bit easier so you can focus on your goals of growing that booty! Get started today!