Counting calories and limiting your intake can be effective to prevent weight gain or lose weight, as long as it is sustainable for you.

How Many Calories Is Right For Me?

How many calories you need depends on factors like your gender, age, weight and activity level.

A 29-year-old male athlete will need more calories than a 70-year-old woman who doesn’t exercise, make sense?

For fat loss to occur and to reveal your summer body, you will need to create a calorie deficit by eating less than your body burns.

5 tips to help you when it comes to counting calories